Intention: Know why you are doing mushrooms. Write down your intent.
Set & Setting
Setting: the physical environment where you undergo your experience, whether it’s in your bedroom, in a ceremony with a shaman, or at a music festival. Setting includes music, light, pillows, candles, or anything that is physically in your space with you as embark on your journey.
Set: has two parts your personality and mental state going into the experience.
First: the kind of person you are, your fears, desires, conflicts, guilts, secret passions;
and Second: the attitude you have going into the experience and your intentions for the experience.
Tea, Smoothie, Chew, or Swallow.
Recommended method is Tea: Weigh shrooms first. Crush in bag or grind. Steep in hot water for 10-15 minutes. Strain out shrooms bodies, add honey, ginger and/or your favorite tea bag for taste.
How to have a good experience:
Start Small: 0.5g to 1.5g. See dosage chart.
Music: Something with no lyrics, relaxing, calm, “meditation music.”
DO NOT LOOP OR REPEAT MUSIC.
Timing: Do not have anything to do for 10 to 24 hours.
DO NOT DRIVE. DO NOT WORK. NO STRESSFUL SITUATIONS.
Set: Positive mindset, not stressed or worried
Setting: Safe spot, home, or in nature with someone sober who knows how to take care of you.
Don’t resist. Surrender to the mushrooms. “Go with the flow.”
Afterward: Eat your favorite food. Do not go to bed hungry!
AVOID BAD TRIPS
• Positive Mindset/Meditation
• Know and accept the effect
• Don’t take too much
• Don’t be stressed
• Stay hydrated
• Be in a comfortable space
• Have a sober & caring guide
• Play relaxing music
• Do fun things
END BAD TRIPS
• Talk about your stress,
do not repress it!
• Focus on something else
• Go to a comfortable space
• Play calming music
• Eat something if woozy
• Remember the trip can change, and will later end
• If necessary take anti-anxiety medication (a heavy indica)